Your Goals. Your Way.
Occupational therapy designed specifically for teens who want to level up their daily life skills
What We Help With
👥 Social Skills
Want to feel more comfortable in social situations? We'll practice real-world scenarios and help you build confidence in your interactions.
🎯 Future Planning
Thinking about college, work, or living independently? We'll help you develop the skills you'll need for your next chapter.
Academic & Learning Support
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Executive functioning skills (time management, organization, planning)
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Study strategies and note-taking systems
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Writing and fine motor skill development
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Reading comprehension and visual processing
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Test-taking strategies and anxiety management
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Assistive technology training
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Learning difference support (dyslexia, ADHD, dysgraphia, etc.)
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Self-advocacy and communication with teachers
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Accommodation planning and implementation
Daily Living & Life Skills
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Personal hygiene and self-care routines
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Meal planning, cooking, and kitchen safety
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Money management and budgeting basics
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Time management for daily activities
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Household chores and cleaning systems
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Laundry and clothing care
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Transportation skills (driving preparation, public transit)
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Shopping and consumer skills
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Basic home maintenance and safety
Physical & Motor Development
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Fine motor skills for writing, typing, and detailed tasks
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Gross motor coordination and balance
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Strength and endurance building
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Hand-eye coordination improvement
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Posture and ergonomics training
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Sports and recreational activity participation
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Adaptive equipment training
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Pain management strategies
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Recovery from injuries or surgeries
Mental Health & Emotional Regulation
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Stress management and coping strategies
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Anxiety reduction techniques
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Depression support and activity engagement
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Emotional regulation skills
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Mindfulness and relaxation training
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Self-esteem and confidence building
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Body image and self-acceptance work
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Crisis management and safety planning
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Routine development for mental wellness
Social Skills & Relationships
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Communication skills development
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Peer interaction and friendship building
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Group participation and teamwork
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Dating and relationship skills
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Conflict resolution strategies
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Social anxiety management
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Nonverbal communication awareness
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Community participation skills
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Leadership development
Sensory Processing Support
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Sensory integration therapy
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Environmental modification strategies
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Sensory diet development
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Self-regulation techniques
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Noise and light sensitivity management
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Touch and texture tolerance building
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Proprioceptive and vestibular training
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Sensory-friendly space creation
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Alertness and attention regulation
Vocational & Career Preparation
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Career exploration and interest assessment
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Job search skills and resume building
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Interview preparation and practice
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Workplace social skills
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Professional communication
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Work-related physical demands assessment
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Volunteer experience coordination
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Workplace accommodation planning
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Time management for employment
Transition Planning
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College preparation and campus life skills
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Independent living preparation
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Community resource identification
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Adult service coordination
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Self-advocacy skill development
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Legal rights and responsibilities education
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Healthcare self-management
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Emergency preparedness planning
Family & Home Environment
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Family communication improvement
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Sibling relationship support
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Parent education and training
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Home environment modifications
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Chore and responsibility systems
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Conflict resolution within families
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Cultural considerations and respect
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Caregiver stress reduction
Crisis & Trauma Support
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Trauma-informed intervention
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Post-traumatic stress management
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Grief and loss processing
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Family crisis navigation
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School crisis support
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Bullying intervention and recovery
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Abuse recovery and safety planning
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Emergency coping strategy development
Identity & Self-Development
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Self-awareness and identity exploration
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Goal setting and achievement planning
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Values clarification and moral development
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Cultural identity and pride building
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LGBTQ+ support and affirmation
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Disability identity and acceptance
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Personal strength identification
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Future vision and dream planning
Academic & Learning Support
Whether you have a diagnosed learning difference or just need better study strategies, we've got your back with practical solutions that actually work.
🧠 Getting Your Brain Organized
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Time Management
That Actually Works
Digital planners, priority systems, and breaking down huge projects into manageable chunks
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Study Routines
Finding what works for YOUR brain - whether you need music, movement, or complete silence
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Organization Systems
Backpack organization, digital file management, and keeping track of assignments without losing your mind
✍️ Writing & Note-Taking
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Handwriting Help
Making your writing faster and more legible, or finding alternatives that work better
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Typing & Tech Skills
Speed typing, speech-to-text, and other tools to get your ideas down faster
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Note-Taking Systems
Digital tools - we'll find what clicks for you
👀 Visual & Focus Challenges
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Reading Strategies
Making your writing faster and more legible, or finding alternatives that work better
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Attention Training
Speed typing, speech-to-text, and other tools to get your ideas down faster
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Visual Processing
Digital tools - we'll find what clicks for you
🎯 Test-Taking & Performance
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Test Anxiety Management
Breathing techniques, preparation strategies, and confidence building
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Study Strategies
Memory techniques, active reading, and review methods that stick
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Accommodations Support
Understanding your rights and advocating for what you need (extra time, quiet rooms, etc.)
🤝 Communication & Self-Advocacy
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Talking to Teachers
How to ask for help, explain your needs, and build positive relationships
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Group Work Skills
Collaboration, presentations, and working effectively with classmates
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Self-Advocacy
Understanding your learning style and communicating what works best for you
🔧 Specific Learning Differences
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Dyslexia Support
Reading strategies, assistive technology, and building confidence with text
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ADHD Strategies
Attention techniques, movement breaks, and organizational systems
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Dysgraphia Help
Writing alternatives, fine motor exercises, and expression strategies
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Math Learning Support
Visual-spatial strategies, concrete tools, and building number confidence
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Autism Spectrum Support
Social navigation, sensory accommodations, and routine development
